Fitness
Your Ultimate Guide To Pullups
Do you avoid the pullup bar? Have flashbacks of gym class humiliation? You’re not alone. The pull-up remains daunting for plenty of guys. And that’s
Do you avoid the pullup bar? Have flashbacks of gym class humiliation? You’re not alone. The pull-up remains daunting for plenty of guys. And that’s
What Is Ashwagandha? Ashwagandha is an ancient apoptogenic herb, traditionally used for its medicinal properties in Ayurvedic medicine to increase energy, improve overall health, and reduce inflammation, and
Hormones Alongside resistance training, anabolic hormones play an important role in hypertrophy, strength gains, and leanness. Two of the anabolic hormones in the body are testosterone and
CUTTING BACK ON CRUNCHES Smashing out crunches and sit-ups was once the epitome of abdominal strength. But these days, intensive crunching is a thing of
Intermittent fasting is a popular pattern of eating. Millions of people use it to lose weight, improve their overall health, simplify everyday life, and even
Everything you need to know about the high-volume, high-results training split. WESTEND61//GETTY IMAGES Back in the 1970s, the coach of the German national weightlifting team
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. – E.E. Cummings One of the
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Maintaining a healthy lifestyle is crucial for both physical and mental well-being. It involves making conscious choices about what we eat, how we move our
We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so often that we tend to
Over the past year, we have all been through a tremendous amount of change in how we work, live, and take care of ourselves. We
It’s a no-brainer that there are many benefits of healthy food and a healthy lifestyle. Consuming foods rich in nutrients help your body function smoothly.
In traveling throughout the world, one thing I’ve noticed is that most people in industrialized countries are often in a state of mild to severe
Wellness is primarily being in good physical and mental health. Because mental health and physical health are so closely linked, problems in one area can impact
According to the National Wellness Institute, “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”
Think you’re leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our
Good health Good health is not just the absence of disease or illness, it is a state of complete physical, mental, and social well-being. This
Are you a beginner looking to start your fitness journey? Do you want to know how to make the most of your efforts and get
Many people strive to be fit. Fitness, after all, is synonymous with health. Having a high level of overall fitness is linked with a lower
Physical fitness is made up of 11 parts – 6 of them health-related and 5 skill related. All of the parts are important to good
Carbohydrates are controversial among people trying to lose weight. Because individual carbohydrate needs aren’t one-size-fits-all, we’ve put together an informational guide to help you optimize
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat
While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain
