Hormones

Alongside resistance training, anabolic hormones play an important role in hypertrophy, strength gains, and leanness. Two of the anabolic hormones in the body are testosterone and growth hormone (GH) (Kraemer, 1988).

Testosterone

Females have less testosterone than males (normal male total testosterone values are 0.95-4.3 pg/dl, compared to the 0.7-3.6 pg/dl of females). They also have less free testosterone (males’ bioavailable testosterone is 0.3-5% (average of 2%), with their free testosterone values between 270-1100 ng/dl; compared to only 6-86 ng/dl in females).

Whilst testosterone levels in females may influence physiological adaptations to resistance training, studies indicate that muscle accretion and strength gains happen with OR without an increase in testosterone (Kraemer & Ratamess, 2005). Subjects of Hickson, Hidaka, Foster, Falduto & Chatterton (1994) increased both muscle mass and strength over a 16-week period of resistance training, with NO change in testosterone levels.

With the exception of Cumming, Wall, Galbraith, Belcastro (1987) and Nindl, et al. (2001), most studies using acute or short-term (i.e. 10-16 weeks) resistance training has shown to have NO significant (if any) change in total or free testosterone at rest, or pre and post-training in females (Kraemer, et al., 1998; Hickson, et al., 1994). Despite this, females are still able to gain significant muscle and strength or lose fat effectively.

Although research has been inconsistent with resistance training effects on female resting testosterone levels (Kraemer & Ratamess, 2005), chronic resistance training (i.e. >6 months) has been shown to increase resting (and post-exercise) free testosterone in females (Häkkinen, Pakarinen, Kraemer, Newton & Alen, 2000; Marx, et al., 2001), suggesting that long-term training is required to elicit a hormonal response.

Studies also indicate that there is no difference in testosterone levels between heavily trained female athletes and sedentary controls (Tegelman, et al., 1990). However, increases in strength and power have been correlated with pre-training testosterone levels (Krahenbuhl, Archer & Pettit, 1978), leading Hakkinen, et al. (2000) to hypothesize that testosterone levels in females are indicative of their trainability (although not necessarily of their results).

Growth Hormone

It has been suggested that other anabolic hormones, such as growth hormone may be responsible for hypertrophy, strength gains, and leanness in females (Kraemer & Ratamess, 2005), since such results are achieved without changes in testosterone levels.

Females naturally have higher growth hormone levels than males (Engstrom, Karlsson & Wide, 1998; Wideman, Weltman, Hartman, Veldhuis & Weltman, 2002).

Exercise is a physiological stimulus for growth hormone release, with resistance training inducing significant GH secretion. The magnitude of exercise-induced GH release in females is greater than that in males (Wideman, et al., 2002).

Multiple-set resistance exercise increases and prolongs the growth hormone response in females compared to single sets (Mulligan, et al., 1996); and resistance training with higher volume elicits a greater GH response than low-volume training (Kraemer, et al., 1993). The largest female GH responses are observed with longer resistance sessions with high total work using moderately to heavy weights (>70% 1RM) and shorter recovery periods (Kraemer, et al., 1993).

Whilst acute resistance training has been shown to elevate resting levels of GH in females, chronic resistance training has not. However, chronic resistance training still elicits a similar exercise-induced growth hormone response pre and post-acute resistance training (McCall, et al., 1999).

Conclusion

Muscle accretion, strength gains, or fat loss in a female are NOT dependent upon their testosterone levels. There are many factors involved in each goal achievement, including an increase in all anabolic hormones. Products that increase GH (or both GH and testosterone) would be a better option than utilizing just a testosterone booster, for the female looking to optimize hypertrophy, strength, or leanness.

Source: https://www.muscleandstrength.com/articles/myth-testosterone-increase-females